Minky48's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
830 kcal Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix, Plain Cake Donuts. more...
2633 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported PbSULAK's Journal Entry.
Sbrit405 recorded a Weight Entry at 163.7 lb.
junkinthehatchback supported chesgreen's Journal Entry.
grase93555 recorded a Weight Entry at 241.0 lb.
Snowhuskyboy recorded a Weight Entry at 178.5 lb.
poppycom commented on their Journal Entry.
Sharon Flanders recorded a Weight Entry at 166.1 lb.
Steven Lloyd supported thsiun's Journal Entry.