Minky48's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
830 kcal Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix, Plain Cake Donuts. more...
2633 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Minky48's own diet



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Minky48's Buddies

No recent activity.

Other Member Diet Recent Activity

jb007 recorded a Weigh In at 211.5 lb.
mrganzman recorded a Weigh In at 214.5 lb.
405408080 recorded a Weigh In at 255.2 lb.
andyswartz supported Razzle_n_dazzle's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.0 lb.
dnmcpaul recorded a Weigh In at 196.4 lb.
aguma03 recorded a Weigh In at 153.8 lb.
reedembley recorded a Weigh In at 371.6 lb.