Minky48's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
830 kcal Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas , Plain Cake Donuts. more...
2633 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Minky48's own diet



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

Minky48 recorded a Weigh In at 227.2 lb.
Minky48 recorded a Weigh In at 227.8 lb.
Minky48 recorded a Weigh In at 230.6 lb.

Minky48's Buddies

No recent activity.

Other Member Diet Recent Activity

ArlenP recorded a Weigh In at 218.0 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 174.0 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 194.6 lb.
VaniCao recorded a Weigh In at 114.8 lb.
sonibear recorded a Weigh In at 181.0 lb.
warrenjrose updated their Exercise Diary.
Brenkelly updated their Food Diary.
smoothies4life recorded a Weigh In at 165.0 lb.