Minky48's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
830 kcal Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix, Plain Cake Donuts. more...
2633 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on their Journal Entry.
Trac1 recorded a Weight Entry at 327.4 lb.
moondove recorded a Journal Entry and a Weight Entry at 278.0 lb.
Draglist commented on their Journal Entry.
mickfan1 supported SRM2001's Weight Entry.
RosieMullane recorded a Journal Entry.
Gardenia.aa91 commented on dhatura's Journal Entry.
Linda Fraley recorded a Weight Entry at 158.5 lb.