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fitness plus healthy eating
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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971 kcal
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Fat: 15.19g | Prot: 57.99g | Carb: 165.72g.
Breakfast: turkey breast, 1/3 less fat cream cheese, water, wheat rounds, sugar free jelly. Lunch: grapes, sara lee, vegetable soup cambell, jennie o , american cheese, lettuce, tomatoe. Dinner: turkey, wheat pasta. Snacks/Other: banana, v8. more...
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3409 kcal
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Activities & Exercise:
Housework - 6 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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