alexk16's Journal, 23 November 2012

144.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 20.47g | Prot: 90.69g | Carb: 169.32g.   Breakfast: Green Tea, Flax Seeds, Oats Cereal (Dry, Not Fortified). Lunch: European Type Grapes, Garlic, Garlic, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese (Low Fat, Pasteurized), Plain Yogurt (Skim Milk), Stewed Chicken Breast (Skin Not Eaten). Dinner: Honey, Carrots, Grapefruit, Oranges. Snacks/Other: Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soy Protein Isolate, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Bananas. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...