Weigh In record (no journal entry) for 24 July 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1565 kcal
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Fat: 53.92g | Prot: 47.85g | Carb: 233.51g.
Breakfast: Gouda Cheese. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Sour Cream (Cultured), Bacon (Cured, Baked, Cooked), Kopytka Ziemniaczane 100G. Dinner: Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sauerkraut (Solid and Liquids, Canned), Cucumber (Peeled), Kopytka Ziemniaczane 100G, Gouda or Edam Cheese. Snacks/Other: Fruit Syrup, Apples, Chocolate Ice Creams, Ice Cream Cones (Cake or Wafer Type), Gooseberries, Cafe Latte. more...
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1696 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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