alexk16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 24th: 757 * 42%
fat: 14.27g
|
protein: 18.02g
|
carbs: 158.45g
- -
Fri 23rd: 1164 * 65%
fat: 20.47g
|
protein: 90.69g
|
carbs: 169.32g
2043*  879
October 2012
Mon 15th: 399 * 22%
fat: 12.53g
|
protein: 15.37g
|
carbs: 61.06g
- -
July 2012
Wed 25th: 1302 * 72%
fat: 54.56g
|
protein: 69.51g
|
carbs: 143.04g
- -
Tue 24th: 1565 * 87%
fat: 53.92g
|
protein: 47.85g
|
carbs: 233.51g
1696*  131
Mon 23rd: 1000 * 56%
fat: 28.68g
|
protein: 55.63g
|
carbs: 136.15g
- -
Sun 22nd: 65 * 4%
fat: 0.99g
|
protein: 2.60g
|
carbs: 12.06g
- -

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