The Gate 9's Journal, 22 November 2012

Another good day, this site is realy good for me, being accountable every day makes it better to stick to it.
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
1117 kcal Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.   Breakfast: bacon, cashews, orange, Green Tea, water, vega one nutritional shake. Lunch: vinegar, spinach, salt, prosciutto ham, cherry tomatoes, rye bread, tomato, coffee, water, pepper, basil, avacado. Dinner: lemon, vegetables, carrots, kale. more...
3749 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Gate 9's own diet   losing 7.0 lb a week

   Support   

Comments 
way to go sis  
24 Nov 12 by member: maureen jones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Gate 9's own diet



The Gate 9's weight history


The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat commented on their Journal Entry.

Other Member Diet Recent Activity

NickyJ recorded a Weigh In at 184.7 lb.
SuccessThisTime58 supported mostlysunny's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brandy277 supported Ann444's Journal Entry.
HCB updated their Food Diary.
jrh7675 recorded a Weigh In at 177.0 lb.
Sduncan558 recorded a Weigh In at 120.2 lb.
Miss Lutzke recorded a Weigh In at 173.0 lb.