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Another good day, this site is realy good for me, being accountable every day makes it better to stick to it.
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2012:
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1117 kcal
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Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.
Breakfast: bacon, cashews, orange, Green Tea, water, vega one nutritional shake. Lunch: vinegar, spinach, salt, prosciutto ham, cherry tomatoes, rye bread, tomato, coffee, water, pepper, basil, avacado. Dinner: lemon, vegetables, carrots, kale. more...
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3749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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on diet The Gate 9's own diet
losing 7.0 lb a week
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