The Gate 9's Journal, 22 November 2012

Another good day, this site is realy good for me, being accountable every day makes it better to stick to it.
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
1117 kcal Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.   Breakfast: orange, water, Green Tea, vega one nutritional shake, bacon, cashews. Lunch: avacado, spinach, prosciutto ham, rye bread, tomato, coffee, salt, pepper, cherry tomatoes, basil, vinegar, water. Dinner: carrots, vegetables, kale, lemon. more...
3749 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Gate 9's own diet   losing 7.0 lb a week


way to go sis  
24 Nov 12 by member: maureen jones


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