The Gate 9's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
1117 kcal Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.   Breakfast: orange, water, Green Tea, vega one nutritional shake, bacon, cashews. Lunch: avacado, spinach, prosciutto ham, rye bread, tomato, coffee, salt, pepper, cherry tomatoes, basil, vinegar, water. Dinner: carrots, vegetables, kale, lemon. more...
3749 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Gate 9's own diet   losing 7.0 lb a week

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