The Gate 9's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
1117 kcal Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.   Breakfast: orange, water, Green Tea, vega one nutritional shake, bacon, cashews. Lunch: avacado, spinach, prosciutto ham, rye bread, tomato, coffee, salt, pepper, cherry tomatoes, basil, vinegar, water. Dinner: carrots, vegetables, kale, lemon. more...
3749 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Gate 9's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Gate 9's weight history


The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat recorded a Weight Entry at 131.3 lb.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 155.4 lb.
oshritguzman updated their Exercise Diary.
Fifi Bonbon commented on their Weight Entry.
mktal22 recorded a Weight Entry at 252.0 lb.
1102GO recorded a Weight Entry at 329.2 lb.
blueishblack recorded a Weight Entry at 131.8 lb.
erikahollister updated their Food Diary.
monkrf recorded a Weight Entry at 148.3 lb.