The Gate 9's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
1117 kcal Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.   Breakfast: bacon, cashews, orange, vega one nutritional shake, Green Tea, water. Lunch: basil, avacado, vinegar, spinach, salt, prosciutto ham, cherry tomatoes, rye bread, tomato, coffee, water, pepper. Dinner: lemon, vegetables, carrots, kale. more...
3749 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Gate 9's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Gate 9's weight history


The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.

Other Member Diet Recent Activity

Jones Jennifer supported Arrevanthas's Weigh In.
jazzylittleone recorded a Weigh In at 140.0 lb.
gogaryw recorded a Weigh In at 233.5 lb.
curlycherylann updated their Food Diary.
sonnymac recorded a Journal Entry and a Weigh In at 185.2 lb.
Dallas Broadway recorded a Weigh In at 239.0 lb.
Teri Wilch updated their Exercise Diary.
eharrison56 recorded a Weigh In at 189.0 lb.