Weigh In record (no journal entry) for 22 June 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2010:
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1604 kcal
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Fat: 53.58g | Prot: 63.94g | Carb: 230.39g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sliced Pepperoni, Fat Free Miracle Whip, Sharp Cheddar Cheese, Double Fiber 100% Whole Wheat Bread, Deli Cuts Baked Honey Ham, apple. Dinner: Mozzarella Garlic Bread, Baked Spaghetti. more...
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2509 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours. more...
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