Weigh In record (no journal entry) for 22 November 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2557 kcal
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Fat: 130.02g | Prot: 110.98g | Carb: 238.33g.
Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, chilli pepper, garlic, bell pepper, milk, egg sub.. Lunch: ice tea, butter, dinner roll, Pumpkin Pie, green beans, gravy, mash potato, bake ham slice. Dinner: mix fruit, mustard, cheese , hot dog. more...
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steady weight
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