animaldocexjock's Journal, 22 November 2012

136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3285 kcal

Fat: 91.31g | Prot: 179.68g | Carb: 345.65g.   Breakfast: Mini Luna Bar - Nutz Over Chocolate, Light Mozzarella, Sun-Dried Tomato & Basil, 100% Whole Wheat English Muffin, Honey , Egg, 2% Milkfat Lowfat Cottage Cheese. Lunch: Bananas, Nonfat Plain Yogurt, Oven Roasted Turkey Breast, High Protein TVP (Textured Vegetable Protein), Reduced Fat Crumbled Blue Cheese, Organic Baby Spinach, Mild Banana Pepper Rings, Classic Yellow Mustard, No Salt Added Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Sauvignon Blanc Wine, Red Table Wine, Martini, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Turkey Breast Meat, Mashed Sweet Potatoes, Bread Stuffing, French or Vienna Bread (Includes Sourdough), Vinaigrette Dressing, Dried Cranberries (Sweetened), Mixed Salad Greens, Mussels in Garlic Butter Sauce. Snacks/Other: Just Fruit Apricot Spreadable Fruit, Butter, hi-rise whole wheat bread. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...