animaldocexjock

Joined November 2011

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Weight History

Start Weight

143.0 lb

Lost so far: 1.4 lb

Current Weight

141.6 lb
Performance: gaining 2.2 lb a week

Goal Weight

140.0 lb

Still to go: 1.6 lb

animaldocexjock's Weight History

	1 serving Apple Pecan Chicken Salad (Half-Size)
	1 medium Pears
	1/4 serving Basil Pesto
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)