animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: Butterfinger Bar (Fun Size), Fat Free Crumbled Feta, Egg, All Natural Cut Leaf Spinach, hi-rise whole wheat bread. Dinner: hi-rise whole wheat bread, Brown Sugar Blend, Sesame Oil, Pork Chops (Top Loin, Boneless), Just Fruit Apricot Spreadable Fruit, immunity blend, PB2 Powdered Peanut Butter. Snacks/Other: PB2 Chocolate, Reduced Fat String Cheese, Goat Cheese Crumbled, Red Table Wine, Apples, Oven Roasted Turkey Breast, Sensible Sweets Diet Hot Cocoa Mix, Air Popped Popcorn, Red Tart Cherry Preserves. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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