animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, Red Tart Cherry Preserves, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate. Lunch: All Natural Cut Leaf Spinach, Fat Free Crumbled Feta, hi-rise whole wheat bread, Egg, Butterfinger Bar (Fun Size). Dinner: immunity blend, Pork Chops (Top Loin, Boneless), Sesame Oil, Brown Sugar Blend, hi-rise whole wheat bread, PB2 Powdered Peanut Butter, Just Fruit Apricot Spreadable Fruit. Snacks/Other: Apples, Reduced Fat String Cheese, Sensible Sweets Diet Hot Cocoa Mix, Oven Roasted Turkey Breast, Goat Cheese Crumbled, Red Table Wine, Air Popped Popcorn, PB2 Chocolate, Red Tart Cherry Preserves. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet animaldocexjock's own diet   losing 14.0 lb a week

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