animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, Red Tart Cherry Preserves, PB2 Chocolate. Lunch: Fat Free Crumbled Feta, Butterfinger Bar (Fun Size), All Natural Cut Leaf Spinach, hi-rise whole wheat bread, Egg. Dinner: hi-rise whole wheat bread, immunity blend, Just Fruit Apricot Spreadable Fruit, PB2 Powdered Peanut Butter, Brown Sugar Blend, Pork Chops (Top Loin, Boneless), Sesame Oil. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Red Tart Cherry Preserves, Goat Cheese Crumbled, Reduced Fat String Cheese, Red Table Wine, Oven Roasted Turkey Breast, Apples, Air Popped Popcorn, PB2 Chocolate. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for animaldocexjock's own diet

animaldocexjock's weight history

animaldocexjock's Recent Activity

animaldocexjock's Own Activity

No recent activity.

animaldocexjock's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.
redheadrocks recorded a Weigh In at 253.0 lb.
Sheysdrm recorded a Weigh In at 157.2 lb.
Sanimeri Donnelly recorded a Weigh In at 269.2 lb.
sandycatiller updated their Exercise Diary.
Rshess1286 recorded a Weigh In at 255.0 lb.