animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: Butterfinger Bar (Fun Size), Egg, hi-rise whole wheat bread, All Natural Cut Leaf Spinach, Fat Free Crumbled Feta. Dinner: Pork Chops (Top Loin, Boneless), Sesame Oil, immunity blend, Just Fruit Apricot Spreadable Fruit, PB2 Powdered Peanut Butter, hi-rise whole wheat bread, Brown Sugar Blend. Snacks/Other: Air Popped Popcorn, Oven Roasted Turkey Breast, Red Tart Cherry Preserves, PB2 Chocolate, Reduced Fat String Cheese, Apples, Goat Cheese Crumbled, Red Table Wine, Sensible Sweets Diet Hot Cocoa Mix. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



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William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.
tutz892 recorded a Weigh In at 151.0 lb.