animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: Butterfinger Bar (Fun Size), All Natural Cut Leaf Spinach, Fat Free Crumbled Feta, Egg, hi-rise whole wheat bread. Dinner: Just Fruit Apricot Spreadable Fruit, immunity blend, Sesame Oil, Pork Chops (Top Loin, Boneless), Brown Sugar Blend, hi-rise whole wheat bread, PB2 Powdered Peanut Butter. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Red Table Wine, Apples, Oven Roasted Turkey Breast, Reduced Fat String Cheese, PB2 Chocolate, Red Tart Cherry Preserves, Air Popped Popcorn, Goat Cheese Crumbled. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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