animaldocexjock's Journal, 21 November 2012

136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: PB2 Chocolate, 2% Milkfat Lowfat Cottage Cheese, Red Tart Cherry Preserves, hi-rise whole wheat bread. Lunch: Butterfinger Bar (Fun Size), Egg, hi-rise whole wheat bread, Fat Free Crumbled Feta, All Natural Cut Leaf Spinach. Dinner: Just Fruit Apricot Spreadable Fruit, PB2 Powdered Peanut Butter, hi-rise whole wheat bread, Brown Sugar Blend, Sesame Oil, Pork Chops (Top Loin, Boneless), immunity blend. Snacks/Other: Red Tart Cherry Preserves, PB2 Chocolate, Air Popped Popcorn, Red Table Wine, Goat Cheese Crumbled, Oven Roasted Turkey Breast, Sensible Sweets Diet Hot Cocoa Mix, Reduced Fat String Cheese, Apples. more...

2115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...