animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: PB2 Chocolate, hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, Red Tart Cherry Preserves. Lunch: Butterfinger Bar (Fun Size), All Natural Cut Leaf Spinach, Egg, hi-rise whole wheat bread, Fat Free Crumbled Feta. Dinner: PB2 Powdered Peanut Butter, Brown Sugar Blend, Sesame Oil, Just Fruit Apricot Spreadable Fruit, hi-rise whole wheat bread, Pork Chops (Top Loin, Boneless), immunity blend. Snacks/Other: PB2 Chocolate, Red Tart Cherry Preserves, Oven Roasted Turkey Breast, Apples, Air Popped Popcorn, Reduced Fat String Cheese, Goat Cheese Crumbled, Sensible Sweets Diet Hot Cocoa Mix, Red Table Wine. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



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