animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: Red Tart Cherry Preserves, 2% Milkfat Lowfat Cottage Cheese, hi-rise whole wheat bread, PB2 Chocolate. Lunch: Egg, hi-rise whole wheat bread, All Natural Cut Leaf Spinach, Butterfinger Bar (Fun Size), Fat Free Crumbled Feta. Dinner: Sesame Oil, PB2 Powdered Peanut Butter, Just Fruit Apricot Spreadable Fruit, hi-rise whole wheat bread, immunity blend, Brown Sugar Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Sensible Sweets Diet Hot Cocoa Mix, Reduced Fat String Cheese, Red Tart Cherry Preserves, Goat Cheese Crumbled, Red Table Wine, Air Popped Popcorn, Oven Roasted Turkey Breast, PB2 Chocolate. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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