animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: All Natural Cut Leaf Spinach, hi-rise whole wheat bread, Egg, Butterfinger Bar (Fun Size), Fat Free Crumbled Feta. Dinner: PB2 Powdered Peanut Butter, Just Fruit Apricot Spreadable Fruit, Brown Sugar Blend, Sesame Oil, Pork Chops (Top Loin, Boneless), hi-rise whole wheat bread, immunity blend. Snacks/Other: PB2 Chocolate, Reduced Fat String Cheese, Oven Roasted Turkey Breast, Red Tart Cherry Preserves, Red Table Wine, Goat Cheese Crumbled, Apples, Sensible Sweets Diet Hot Cocoa Mix, Air Popped Popcorn. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for animaldocexjock's own diet



animaldocexjock's weight history


animaldocexjock's Recent Activity

animaldocexjock's Own Activity

No recent activity.

animaldocexjock's Buddies

No recent activity.

Other Member Diet Recent Activity

selpia recorded a Weigh In at 164.2 lb.
Zer0_to_HERO recorded a Weigh In at 248.9 lb.
LuC2 commented on LotusBeauty26's Journal Entry.
Meddo Goldenhart and Draglist are now buddies.
Punkmime recorded a Weigh In at 157.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franhud recorded a Weigh In at 166.0 lb.
Morgan McKibbin recorded a Journal Entry.