animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese. Lunch: All Natural Cut Leaf Spinach, Egg, hi-rise whole wheat bread, Butterfinger Bar (Fun Size), Fat Free Crumbled Feta. Dinner: Sesame Oil, Brown Sugar Blend, hi-rise whole wheat bread, PB2 Powdered Peanut Butter, immunity blend, Just Fruit Apricot Spreadable Fruit, Pork Chops (Top Loin, Boneless). Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, PB2 Chocolate, Goat Cheese Crumbled, Reduced Fat String Cheese, Red Table Wine, Oven Roasted Turkey Breast, Red Tart Cherry Preserves, Apples, Air Popped Popcorn. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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