animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, 2% Milkfat Lowfat Cottage Cheese, hi-rise whole wheat bread. Lunch: hi-rise whole wheat bread, All Natural Cut Leaf Spinach, Egg, Fat Free Crumbled Feta, Butterfinger Bar (Fun Size). Dinner: Brown Sugar Blend, Pork Chops (Top Loin, Boneless), Sesame Oil, PB2 Powdered Peanut Butter, immunity blend, Just Fruit Apricot Spreadable Fruit, hi-rise whole wheat bread. Snacks/Other: Goat Cheese Crumbled, Reduced Fat String Cheese, PB2 Chocolate, Red Tart Cherry Preserves, Apples, Sensible Sweets Diet Hot Cocoa Mix, Red Table Wine, Air Popped Popcorn, Oven Roasted Turkey Breast. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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