animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: Butterfinger Bar (Fun Size), Egg, Fat Free Crumbled Feta, hi-rise whole wheat bread, All Natural Cut Leaf Spinach. Dinner: Just Fruit Apricot Spreadable Fruit, hi-rise whole wheat bread, immunity blend, PB2 Powdered Peanut Butter, Brown Sugar Blend, Pork Chops (Top Loin, Boneless), Sesame Oil. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Apples, Air Popped Popcorn, Red Table Wine, PB2 Chocolate, Red Tart Cherry Preserves, Reduced Fat String Cheese, Oven Roasted Turkey Breast, Goat Cheese Crumbled. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



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