animaldocexjock's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
136.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2567 kcal Fat: 53.02g | Prot: 145.11g | Carb: 324.69g.   Breakfast: hi-rise whole wheat bread, 2% Milkfat Lowfat Cottage Cheese, Red Tart Cherry Preserves, PB2 Chocolate. Lunch: Fat Free Crumbled Feta, Butterfinger Bar (Fun Size), All Natural Cut Leaf Spinach, hi-rise whole wheat bread, Egg. Dinner: hi-rise whole wheat bread, immunity blend, Just Fruit Apricot Spreadable Fruit, PB2 Powdered Peanut Butter, Brown Sugar Blend, Pork Chops (Top Loin, Boneless), Sesame Oil. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Red Tart Cherry Preserves, Goat Cheese Crumbled, Reduced Fat String Cheese, Red Table Wine, Oven Roasted Turkey Breast, Apples, Air Popped Popcorn, PB2 Chocolate. more...
2115 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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