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Starting again, and trying to get healthy. I'd like to look better, but it's absolutely imperative I feel better. I guess Thanksgiving is as good a day as any to begin yet again on a journey to health.
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213.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1670 kcal
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Fat: 67.51g | Prot: 59.80g | Carb: 214.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Fresh Ham. Snacks/Other: Cheddar Cheese, Original Pepper Sauce, Air Popped Popcorn, Green Olives, Black Olives, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peach Crisp. more...
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losing 0.4 lb a week
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