Weigh In record (no journal entry) for 26 November 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1226 kcal
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Fat: 32.66g | Prot: 78.64g | Carb: 152.54g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Bananas. Lunch: Mashed Potato, Black Eyed Peas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Saltine Crackers, Chili Con Carne with Beans. more...
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losing 2.6 lb a week
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