Weigh In record (no journal entry) for 09 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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1525 kcal
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Fat: 40.88g | Prot: 95.89g | Carb: 197.79g.
Breakfast: Advocare Fiber Drink, Advocare Spark, Coffee, Oatmeal. Lunch: Apple, Turkey Sandwich, Potato Chips. Dinner: Tomato, Peas, Chicken breast. Snacks/Other: Snap Peas, Lime, Diet Coke, M&Ms, Advocare Spark. more...
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3479 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Sitting - 6 hours, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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