tinyac's Journal, 22 November 2012

so i'm getting antidepressants again tomorrow, and i'm to start taking them right away.
i'm interested to see how this will effect my mood and most of all my eating habits.
also i just realised that i lost a stone between last december and april.
imagine if that happened again...
i'd have the same bmi as twiggy in her prime.
i shouldn't think like this.
stay strong, work hard, be happy.

Diet Calendar Entries for 22 November 2012:
639 kcal Fat: 17.29g | Prot: 34.73g | Carb: 98.61g.   Breakfast: Toffee Flavor Yogurt, Jams and Preserves. Lunch: cheese and onion sandwich, salad. Dinner: melon. more...
1163 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tinyac's own diet  


I also have severe depression. Found that passion flower capsules control it better than any med dr prescribed. Just FYI. It also helps my anxiety at the same time. 
22 Nov 12 by member: SheaDlady
Interesting - i've used St Johns Wort before when coming off prescription stuff and wasn't too impressed. Prescription ones are a nightmare, last ones i had made me sleep all the time! I've never actually tried passion flower though so I'll definitely note that for future reference. Thanks! 
22 Nov 12 by member: tinyac


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