Weigh In record (no journal entry) for 22 November 2012
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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594 kcal
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Fat: 2.07g | Prot: 80.34g | Carb: 76.08g.
Breakfast: Gladiator Smoothie (20 oz). Lunch: Fudge Bars (No Sugar Added), Fudge Bars (No Sugar Added), Natural Apple Sauce, Sugar Free Strawberry Gelatin, my weight tomato soup, Apple Juice. Dinner: No Sugar Added Fruit Bars, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Gladiator Smoothie (20 oz). Snacks/Other: No Sugar Added Fruit Bars, No Sugar Added Fruit Bars. more...
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3324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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