Weigh In record (no journal entry) for 22 November 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
1187 kcal
|
Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.
Breakfast: Grapefruit, Turkey Bacon, Boiled Egg. Lunch: Pork Loin (Tenderloin), Ramen Noodle Soup - Beef Flavor. Dinner: Turkey Wing. Snacks/Other: Original Fruit Chews, Original Fruits, Grahamfuls, 011110796462, Beef Sticks Smoked Snack, Butter Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adenisebrown's weight history
|