adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Boiled Egg, Turkey Bacon, Grapefruit. Lunch: Ramen Noodle Soup - Beef Flavor, Pork Loin (Tenderloin). Dinner: Turkey Wing. Snacks/Other: Butter Popcorn, Beef Sticks Smoked Snack, 011110796462, Grahamfuls, Original Fruits, Original Fruit Chews. more...
on diet adenisebrown's own diet   losing 4.2 lb a week

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