adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Turkey Bacon, Grapefruit, Boiled Egg. Lunch: Ramen Noodle Soup - Beef Flavor, Pork Loin (Tenderloin). Dinner: Turkey Wing. Snacks/Other: Original Fruit Chews, 011110796462, Butter Popcorn, Beef Sticks Smoked Snack, Grahamfuls, Original Fruits. more...
on diet adenisebrown's own diet   losing 3.1 lb a week

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lynnmead1963 updated their Exercise Diary.
kywoman71 recorded a Journal Entry.
njallen23 recorded a Weigh In at 158.0 lb.
jmb3450 supported izzypup68's Journal Entry.
HARLEYNICE3 supported Char60's Journal Entry.
Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.