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adenisebrown's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1030 kcal
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Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.
Breakfast: Boiled Egg, Grapefruit, Mild Chicken Leg, Turkey Bacon. Lunch: KENS LT RAS WLNT VINGRT, 011110796462, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast. Snacks/Other: Butter Popcorn, Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...
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