adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Turkey Bacon, Grapefruit, Boiled Egg, Mild Chicken Leg. Lunch: 011110796462, KENS LT RAS WLNT VINGRT, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported jmb3450's Journal Entry.
Squis recorded a Weigh In at 115.7 lb.
Deb_N supported DairyKing's Journal Entry.
gingin40 supported jmb3450's Journal Entry.
wholefoodnut commented on their Journal Entry.
Itzjstjeff recorded a Weigh In at 222.0 lb.
hennebrooke started a new group topic - Newbie :).
Sharyn F recorded a Weigh In at 250.0 lb.