adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Boiled Egg, Grapefruit, Turkey Bacon, Mild Chicken Leg. Lunch: 011110796462, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT. Snacks/Other: Grapefruit, Grahamfuls, Butter Popcorn, Beef Sticks Smoked Snack. more...

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francellac recorded a Weigh In at 145.0 lb.
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penwin recorded a Weigh In at 176.4 lb.
LessFatFor50 supported MaryUSMC's Journal Entry.
veraniagzz updated their Food Diary.
marvisfit recorded a Weigh In at 125.7 lb.
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skwhite commented on Loch_Tess's Journal Entry.