adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Boiled Egg, Grapefruit, Mild Chicken Leg, Turkey Bacon. Lunch: KENS LT RAS WLNT VINGRT, 011110796462, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast. Snacks/Other: Butter Popcorn, Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

viking001 recorded a Weigh In at 186.0 lb.
Elaine0924 updated their Exercise Diary.
talent03 recorded a Weigh In at 225.0 lb.
Jakt recorded a Weigh In at 175.4 lb.
TheMish recorded a Weigh In at 202.2 lb.
Carlene/omni2014 recorded a Weigh In at 218.4 lb.
HermanGlotz1959 updated their Exercise Diary.
jwill77nc2 supported puhpine's Journal Entry.