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Oh dear - very naughty lunch yesterday - I made sure I enjoyed it. A day's worth of calories in one sitting. Need to step up the efforts.
Diet Calendar Entries for 22 November 2012:
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1092 kcal
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Fat: 29.07g | Prot: 45.68g | Carb: 184.76g.
Breakfast: tea, milk, muesli. Dinner: bolognese, spaghetti bolognese. Snacks/Other: honey, mint tea, black coffee. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 6 hours, Housework - 1 hour, Standing - 40 minutes. more...
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