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Blood sugar 115
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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872 kcal
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Fat: 26.91g | Prot: 63.00g | Carb: 93.03g.
Breakfast: Turkey, Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Green Peas (Frozen), Chicken, Multigrain Bread. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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