Kstaub's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.8 lb Lost so far: 5.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Kstaub's own diet   losing 5.6 lb a week

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CandissTC recorded a Journal Entry and a Weigh In at 130.0 lb.
billtech66 supported april761's Journal Entry.
delgadalahna submitted a diet Tip.
april761 commented on their Journal Entry.
enlightened one supported april761's Journal Entry.
Blaze013 updated their Exercise Diary.
lazy jew recorded a Weigh In at 136.7 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 229.1 lb.