Kstaub's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.8 lb Lost so far: 5.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Kstaub's own diet  

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johnpersico recorded a Weigh In at 153.4 lb.
jmontalbano18 recorded a Weigh In at 167.2 lb.
future6pack and Tamarah Jo are now buddies.
johntedson recorded a Weigh In at 176.5 lb.
Adamegallph recorded a Weigh In at 96.0 lb.
DLSellers recorded a Weigh In at 170.0 lb.
One day at a time... updated their Food Diary.
ljdiet recorded a Weigh In at 141.6 lb.