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weighed 235- 11/20
237- 11/19
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233.5 lb
Lost so far: 18.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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287 kcal
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Fat: 19.05g | Prot: 21.28g | Carb: 15.09g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sweetener, Coffee. Lunch: Advantage Dark Chocolate Royale Shake. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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losing 0.9 lb a week
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