Weigh In record (no journal entry) for 17 November 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2390 kcal
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Fat: 112.86g | Prot: 99.13g | Carb: 251.69g.
Breakfast: Mini Bagels - Brown Sugar Cinnamon, Fully Cooked Original Pork Sausage Patties, Whipped Cream Cheese Spread, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Sweetener. Lunch: Barbecue Nugget Sauce. Dinner: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Boneless Skinless Chicken Breast Tenders, Grands! Biscuits - Flaky Layers Original, 5 Piece Chicken Nuggets, French Fries (Value). Snacks/Other: chocolate chip little bites, Milk Chocolate King Size bag. more...
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losing 14.0 lb a week
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