DesertGurl's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2390 kcal Fat: 112.86g | Prot: 99.13g | Carb: 251.69g.   Breakfast: Sweetener, Coffee, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Whipped Cream Cheese Spread, Fully Cooked Original Pork Sausage Patties, Mini Bagels - Brown Sugar Cinnamon. Lunch: Barbecue Nugget Sauce. Dinner: French Fries (Value), 5 Piece Chicken Nuggets, Grands! Biscuits - Flaky Layers Original, Boneless Skinless Chicken Breast Tenders, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: Milk Chocolate King Size bag, chocolate chip little bites. more...
on diet Atkins   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DesertGurl's weight history


DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

bribor recorded a Weigh In at 268.0 lb.
agdonis updated their Exercise Diary.
latlyons commented on trackin64's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat and jimmiepop are now buddies.
gramnbear recorded a Weigh In at 129.2 lb.
itsmesherri recorded a Weigh In at 170.0 lb.
dbrown2122 and deasmiles are now buddies.