DesertGurl's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
234.0 lb Lost so far: 18.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
2390 kcal Fat: 112.86g | Prot: 99.13g | Carb: 251.69g.   Breakfast: Sweetener, Coffee, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Whipped Cream Cheese Spread, Fully Cooked Original Pork Sausage Patties, Mini Bagels - Brown Sugar Cinnamon. Lunch: Barbecue Nugget Sauce. Dinner: French Fries (Value), 5 Piece Chicken Nuggets, Grands! Biscuits - Flaky Layers Original, Boneless Skinless Chicken Breast Tenders, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: Milk Chocolate King Size bag, chocolate chip little bites. more...
on diet Atkins   losing 4.1 lb a week

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