smeaglez's Journal, 22 November 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 83.30g | Prot: 53.83g | Carb: 238.00g.   Breakfast: Orange C Fruit Drink, Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Satay Box (Regular), Shrimp Chips (Tapioca Base). Snacks/Other: After Dinner Mints, Almond Biscuit, Christmas Cake, Almonds. more...

1771 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...