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MMDuff10
Journal
21 Nov 12
MMDuff10's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
151.4 lb
Lost so far:
39.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1495 kcal
Fat: 88.50g | Prot: 60.80g | Carb: 38.80g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Dinner:
Boneless Beef Chuck Roast, Tuscan Seasoned Broccoli.
Snacks/Other:
Busch Light.
more...
2240 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 5.6 lb a week
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