Weigh In record (no journal entry) for 16 November 2012
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1470 kcal
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Fat: 55.59g | Prot: 62.57g | Carb: 178.59g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine peperoni pizza. Dinner: Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Cherry Italian Ice, Sourdough Nibblers, Coffee, Mini Moos Half & Half Creamers. more...
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losing 1.4 lb a week
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