Weigh In record (no journal entry) for 21 November 2012
|
177.0 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
68 kcal
|
Fat: 4.65g | Prot: 5.51g | Carb: 0.49g.
Breakfast: egg white. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetBee4u's weight history
|