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I'm really happy today, my sister got me a jacket for my birthday 2 years ago and i was able to wear it today and it fits well and there was even an allowance. What a remarkable effort inputted by me. More weight to loose, I'm so happy
Diet Calendar Entries for 19 November 2012:
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1186 kcal
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Fat: 56.30g | Prot: 55.45g | Carb: 115.01g.
Breakfast: apple, clementines, yoghurt. Lunch: mini quiche, chicken wings, mixed salad. Dinner: bread, brown beans. more...
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2254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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