Brunette18's Journal, 21 November 2012

keep up motivation!!
172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1646 kcal Fat: 65.38g | Prot: 57.03g | Carb: 212.02g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Flip Vanilla Chocolate Chip Low Fat Yogurt with Raspberry, Fine Hazelnut Chocolates, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Potato Chips, Whole Wheat Bread, Peanut Butter, Raspberry Jam. Dinner: Oyster Crackers. Snacks/Other: Fried Potato Skins with Cheese and Bacon, 2 to Go, Veggie Burgers, Whole Wheat Tortilla. more...
2638 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Brunette18's own diet   losing 4.2 lb a week



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