|
keep up motivation!!
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1646 kcal
|
Fat: 65.38g | Prot: 57.03g | Carb: 212.02g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fine Hazelnut Chocolates, Flip Vanilla Chocolate Chip Low Fat Yogurt with Raspberry, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Raspberry Jam, Peanut Butter, Whole Wheat Bread, Potato Chips. Dinner: Oyster Crackers. Snacks/Other: Whole Wheat Tortilla, Veggie Burgers, 2 to Go, Fried Potato Skins with Cheese and Bacon. more...
|
|
2638 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunette18's weight history
|