Javachip's Journal, 21 November 2012

161.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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98 kcal

Fat: 2.72g | Prot: 15.07g | Carb: 2.81g.   Breakfast: Coffee, Reduced Fat American Cheese Singles, Egg whites. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...