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Nach 2 Wochen täglich im Fitnessstudio hab ich jetzt 2kg mehr an Muskeln :)
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1401 kcal
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Fat: 24.36g | Prot: 40.22g | Carb: 254.79g.
Breakfast: Äpfel, Sontner Joghurt Minis Banane, Ursi Milchreis Typ Apfelstrudel. Lunch: Confifrucht Fruchtaufstrich Schwarzkirsch, Chavroux Ziegenfrischkäse Feige, Golden Toast Weizen Toasties. Dinner: Chavroux Ziegenfrischkäse Feige, Golden Toast Weizen Toasties, Banane. Snacks/Other: Nimm2 Lach Gummi Softies. more...
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2036 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Swimming (fast) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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