Astrogirl's Journal, 21 November 2012

150.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 40.20g | Prot: 75.11g | Carb: 161.64g.   Breakfast: Tea (Brewed), Kiwi Fruit, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, British Herb Coated Wiltshire Cured Ham, Light Mayonnaise, Soya & Linseed Bread. Dinner: mixed veg, British Aberdeen Angus Steak Beef Burger, Crinkle Cut Oven Chips. Snacks/Other: Berry Fruits Fromage Frais, Grapes, Bananas. more...

2066 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours. more...