Astrogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 13th: 727 * 91%
fat: 26.70g
|
protein: 53.60g
|
carbs: 66.00g
- -
Sun 12th: 700 * 88%
fat: 19.70g
|
protein: 53.80g
|
carbs: 66.70g
- -
Sat 11th: 401 * 20%
fat: 13.20g
|
protein: 35.00g
|
carbs: 35.00g
- -
January 2019
Mon 14th: 1078 * 54%
fat: 24.25g
|
protein: 39.13g
|
carbs: 178.13g
- -
July 2018
Mon 23rd: 1652 * 83%
fat: 51.97g
|
protein: 74.62g
|
carbs: 222.21g
2875*  1223
Fri 20th: 1732 * 87%
fat: 49.73g
|
protein: 61.52g
|
carbs: 259.38g
2528*  796
Thu 19th: 2155 * 108%
fat: 83.50g
|
protein: 121.77g
|
carbs: 223.77g
2752*  597
Wed 18th: 1844 * 92%
fat: 56.93g
|
protein: 67.20g
|
carbs: 264.14g
3048*  1204
Tue 17th: 1515 * 76%
fat: 49.59g
|
protein: 76.08g
|
carbs: 190.12g
2741*  1226
Mon 16th: 2052 * 103%
fat: 76.55g
|
protein: 78.71g
|
carbs: 257.74g
- -
Sun 15th: 1783 * 89%
fat: 70.71g
|
protein: 55.56g
|
carbs: 237.46g
2236*  453
Sat 14th: 1682 * 84%
fat: 59.55g
|
protein: 71.11g
|
carbs: 207.44g
2682*  1000
Fri 13th: 1629 * 81%
fat: 52.46g
|
protein: 62.99g
|
carbs: 221.95g
2567*  938
Thu 12th: 1969 * 98%
fat: 74.55g
|
protein: 72.85g
|
carbs: 246.92g
2601*  632
Wed 11th: 1658 * 83%
fat: 65.63g
|
protein: 89.67g
|
carbs: 166.10g
2980*  1322
Tue 10th: 1760 * 88%
fat: 51.45g
|
protein: 87.84g
|
carbs: 233.38g
2504*  744
Mon 9th: 2194 * 110%
fat: 88.20g
|
protein: 123.28g
|
carbs: 218.30g
2773*  579
Sun 8th: 1553 * 78%
fat: 45.39g
|
protein: 58.83g
|
carbs: 222.69g
2467*  914
Sat 7th: 2132 * 107%
fat: 78.52g
|
protein: 83.37g
|
carbs: 217.57g
2853*  721
Fri 6th: 2051 * 103%
fat: 73.43g
|
protein: 72.81g
|
carbs: 278.69g
2413*  362

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