Astrogirl's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1116 kcal Fat: 32.45g | Prot: 64.29g | Carb: 141.26g.   Breakfast: Tea (Brewed), Oats Sob Simple Golden Syrup & Skim Milk, Kiwi Fruit. Lunch: Soya & Linseed Bread, Cucumber (with Peel), Lettuce, Tomatoes, Tuna in Tomato & Herb Dressing. Dinner: Moroccan Medley Cous Cous, Salmon Fillets with Sweet Chilli, Cabbage. Snacks/Other: Bananas. more...
1955 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet The GI diet   losing 0.0 lb a week

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