Astrogirl's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1116 kcal Fat: 32.45g | Prot: 64.29g | Carb: 141.26g.   Breakfast: Tea (Brewed), Oats Sob Simple Golden Syrup & Skim Milk, Kiwi Fruit. Lunch: Soya & Linseed Bread, Cucumber (with Peel), Lettuce, Tomatoes, Tuna in Tomato & Herb Dressing. Dinner: Moroccan Medley Cous Cous, Salmon Fillets with Sweet Chilli, Cabbage. Snacks/Other: Bananas. more...
1955 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet The GI diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Astrogirl's weight history


Astrogirl's Recent Activity

Astrogirl's Own Activity

No recent activity.

Astrogirl's Buddies

Little Flo recorded a Weigh In at 117.8 lb.

The GI diet Recent Activity

katziiz2000 recorded a Weigh In at 273.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.0 lb.
alee1234 recorded a Weigh In at 173.4 lb.
bundie30 recorded a Weigh In at 149.6 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
msinai recorded a Weigh In at 182.1 lb.
slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.