Weigh In record (no journal entry) for 22 November 2012
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1116 kcal
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Fat: 32.45g | Prot: 64.29g | Carb: 141.26g.
Breakfast: Oats Sob Simple Golden Syrup & Skim Milk, Kiwi Fruit, Tea (Brewed). Lunch: Tuna in Tomato & Herb Dressing, Soya & Linseed Bread, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Moroccan Medley Cous Cous, Salmon Fillets with Sweet Chilli, Cabbage. Snacks/Other: Bananas. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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