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no bm yesterday
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122.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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528 kcal
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Fat: 5.18g | Prot: 17.50g | Carb: 80.93g.
Breakfast: Life Cereal - Cinnamon. Lunch: Biscuit Cereals - Island Vanilla, Chicken Noodle with White Meat Cup-a-Soup, Green Peas (Frozen), Carrots (Frozen). more...
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losing 9.8 lb a week
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