Weigh In record (no journal entry) for 20 November 2012
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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718 kcal
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Fat: 6.56g | Prot: 40.25g | Carb: 130.93g.
Breakfast: Fat Free American Cheese Singles, Whole Wheat Bread, Whole Wheat Bread, Fat Free American Cheese Singles. Lunch: Carrots (Frozen), Green Peas (Frozen), Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Biscuit Cereals - Island Vanilla. more...
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losing 5.3 lb a week
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josie570's weight history
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