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I started doing intermittent fasting & lost to 170, then returned home from Christmas with the Grandchildren & slowed down & broke the fast. I’m picking back up with the fast but nights are tough! Still staying away from carbs & sweets(sugar-poison)! Thanks to the Lord every moment! God Bless you all in this Lenten season.
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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