Weigh In record (no journal entry) for 20 November 2012
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1581 kcal
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Fat: 69.50g | Prot: 69.97g | Carb: 174.31g.
Breakfast: boiled egg, craisins, quaker oatmeal. Lunch: soy milk, body by vi protein mix, nestle cocoa mix, coffee. Dinner: cooked cabbage, miracle whip, natures own sandwich thin, chicken breast. Snacks/Other: snack size kit kat, Banana Pudding, Whole Almonds. more...
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3664 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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losing 0.3 lb a week
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