kira1ar's Journal, 20 November 2012

219.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 10.56g | Prot: 33.89g | Carb: 90.19g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...