Weigh In record (no journal entry) for 20 November 2012
|
265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
2118 kcal
|
Fat: 115.35g | Prot: 87.96g | Carb: 173.45g.
Breakfast: Toasted Whole Wheat Bread, Egg, Breakfast Sausage, Coffee with Cream, Orange Juice. Lunch: Crab Cake, Barbecue Potato Chips, Lasagna with Meat. Dinner: Chocolate Chip Cookie, Milk, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Hamburger on Bun. more...
|
|
2928 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleinik's weight history
|