Weigh In record (no journal entry) for 20 November 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2012:
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1494 kcal
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Fat: 76.28g | Prot: 91.53g | Carb: 112.98g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, croissant, redbull, coffee. Lunch: Wendys chili, Wendys Apple Pecan Salad. Dinner: pineapple, swiss cheese, strawberrys, Oven Roasted Chicken Dinner. Snacks/Other: NUT-rition Wholesome Nut Mix (Package). more...
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