Weigh In record (no journal entry) for 20 November 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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816 kcal
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Fat: 21.60g | Prot: 103.03g | Carb: 67.17g.
Breakfast: Cooked Salmon, Maple & Brown Sugar Oatmeal. Lunch: Homestyle Chili. Dinner: Slivered Almonds, Bean Sprouts (Soybean or Mung), Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: Orange Creme 55 Shake, Roasted Seaweed Snack Packs, Oatmeal Raisin Crunch Meal Bar. more...
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losing 7.0 lb a week
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