Weigh In record (no journal entry) for 20 November 2012
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1648 kcal
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Fat: 36.29g | Prot: 57.91g | Carb: 202.48g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Spelt Bread. Lunch: healthy ham sandwich, Apples . Dinner: Candied Sweetpotato, Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Kit Kat (Fun Size). more...
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losing 15.4 lb a week
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bumbye's weight history
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