bumbye's Journal, 19 November 2012

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 33.93g | Prot: 52.20g | Carb: 299.37g.   Breakfast: Spelt Bread, Reduced Fat Whipped Cream Cheese Spread. Lunch: Bananas, Sanuki udon cup JFC . Dinner: Beef Pho. Snacks/Other: Kit Kat (Fun Size), Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

2266 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...