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Hello Everyone...Im back. I bought my book this afternoon. Starting Monday I will be following the Fatsmash diet. My intention was to start last week, but, I was unable to purchase the book until TODAY. Lots went on last couple of weeks. I completed my training for my new job. That was sooooooo stressful and need I say that also means I am an emotional eater. Which ends NOW. I am on board with this diet and I am giving it 100% until I loose my first goal of 25lbs. That will place me under the 200 lb mark. So if you have any suggestions or just want to offer ENCOURAGEMENT AND SUPPORT. Success to all. Love and peace.
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Welcome aboard- This site is great. So many supportive people out there. This is a very do-able diet Detox the first few days can be tough- getting all that junk out of your system, but stick with it and it does work. LOL & Success!
02 Sep 07 by member: snjgushue
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Great job~!! I know you will do it this time and this site is great~!! Remember the only person we hurt when we do emotional eating is ourselves. I've learned this the heard way, too many times. Also, here is a saying that I can related too "The one who angers you controls you". I've have put this saying into effect with the man in my life~!! Ü God Bless Hugs ~!! Bella
02 Sep 07 by member: Belledio
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Welcome to the Fat Smashing! Once you get into the groove of things you will find this plan very easy to follow and you will want to because of the many, many benefits:) Good luck!
03 Sep 07 by member: GoPackers
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