Weigh In record (no journal entry) for 20 November 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2026 kcal
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Fat: 67.58g | Prot: 61.18g | Carb: 143.08g.
Breakfast: coffee, cheese slice, fish oil capsule, metamucil, multigrain bread, bacon. Lunch: iced tea, feta slaw, pasta salad, chicken salad. Dinner: rex goliath cabernet, rustic bread, fried egg, corned beef hash. Snacks/Other: bud light, cough drop. more...
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gaining 10.5 lb a week
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