Weigh In record (no journal entry) for 19 November 2012
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2451 kcal
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Fat: 73.79g | Prot: 87.44g | Carb: 224.37g.
Breakfast: coffee, cheese slice, multigrain bread, bacon, fish oil capsule, metamucil. Lunch: garlic bread, spaghetti with italian sausage, italian salad dressing, salad. Dinner: rustic bread, brocolli, chicken leg quarter. Snacks/Other: red wine, bud light, cheetos, cough drop, hersheys chocolate bar. more...
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steady weight
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