Weigh In record (no journal entry) for 21 November 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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297 kcal
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Fat: 11.04g | Prot: 5.90g | Carb: 44.48g.
Breakfast: granola bar, coffee, fish oil capsule, metamucil. more...
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steady weight
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