beanocook's Journal, 19 November 2012

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 99.46g | Prot: 71.47g | Carb: 326.48g.   Breakfast: butter , einstein brothers dutch. Lunch: einstein brothers turkey chili, peanut butter, einstein brothers dutch. Dinner: soft pretzels, Deluxe Cheeseburger. Snacks/Other: mcdonalds apple pie. more...

2902 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...